These Are the Supplement The Smart Boys (and Girls!) Take
The nutrition world can be dangerous and murky to navigate. Here’s what the pros recommend
You know when your sitting with your friends and what seems like a hip new pill or diet plan comes on the TV? Yeah. I’m talking about those. Well maybe not all of them, but…a good portion of them are not worth taking or having and you need to know that! And look, I’m not saying these fads or fly by night health supplements are going to have any adverse action against you, but why waste your money if you don’t have to?
Note: These aren’t the ONLY or end-all be-all of health supplements out there. But these are a few picks that pretty much everyone in the health industry recommends.
Fish Oil: Fish oil is great because finally – you can pretty much get it anywhere. Whether it’s your local drug store, grocer or even gas station – you can always find this amazing supplement. While you can ingest some of the properties from fish oil just by eating fish – you will get the recommended amount while taking a fish oil supplement.
The main behind fish oil is it’s high in Omega 3’s which has huge antioxidant benefits which can reduce the risk of heart disease, diabetes and may even help with losing weight. You can not go wrong with supplementing your diet with fish oil.
Vitamin D: Everyone has heard about Vitamin D! It’s the vitamin you get from the sun, right? That’s right! Vitamin D has properties in it that help optimize your blood levels and all experts agree – it’s a good idea to take it. Most doctors recommend supplementing with 1000 IU’s a day to start.
Greens products: Now this isn’t a specific supplement – but rather if you see a supplement with an abundance of fruits and vegetables – it’s probably not a bad idea to take a look. Less than 1 percent of Men and less than 4 percent of women ages 18-24 eat the recommended daily amount of fruits and vegetables. And for those in your late twenties to early thirties, it’s not much better off at 6 and 9 percent, which is shocking if you think about it.
As always – the best way to get more fruits in your diet is…to eat more fruits and vegetables! But if you absolutely cannot fit the time, or the cost of fresh produce, then one of the top leading greens products will surely suffice.
Now, you have a great basis of what to add to your repertoire of supplements. Note: may or may not be the only supplements that you take. Everyone’s body is different and new interesting studies are coming out all the time!
Greg has been consumed by the nutrition world for years, trying every supplement and diet plan he can get his hands on, but every worth while supplement out there always seemed to have a bigger impact on his wallet than his health.
Greg felt he needed to do something about the high price and minimal effectiveness of these supplements. He went to work researching and finding only the highest quality SCIENCE BACKED nutrients on the planet! Here’s what he found…
Greg has been consumed by the nutrition world for years, trying every supplement and diet plan he can get his hands on. And though he found a few that actually seemed promising, every worth while supplement out there always seemed to have a bigger impact on his wallet than his health.
With the growing concern for our health and the popularity of nutrition supplements in today’s world, Greg felt he needed to do something about the high price and minimal effectiveness of these supplements. He went to work researching and finding only the highest quality SCIENCE BACKED nutrients on the planet and began putting some insanely effective formula’s together!
And get this, his best scientifically proven formula to help you lose weight was relatively inexpensive to produce so not only was he able to put a supplement together to actually help you with your diet and that is PROVEN to help you lose weight based on several double blind placebo studies with real people, he was also able to offer this incredible supplement at a fraction of the price of his leading competitors allowing him to accomplish both things he set out to do… create high quality science backed products guaranteed to work and offer it to the public at a much cheaper price than anything else out there!