5 Reasons why Beets Are Good For You

These "OLD SCHOOL" Veggies Will Burst Your Brainpower and Much More

There once was a time that nearly every American family ate some sort of dish containing beets for dinner. That was quite a long time ago, and things have changed a little since then – but beets are making a comeback, and that is great news for you and I!

Beets are incredibly nourishing to your heart, brain, muscles and pretty much anything else in your body that has blood vessels. Available all year long; there should never be a reason why your kitchen isn’t firmly stocked up with some sort of beet. From lowering your blood pressure, to boosting your energy – you cannot go wrong with incorporating this nutritious superfood into your diet.

Another amazing reason to stock up on beets is that they are rich in antioxidants. These antioxidants give them their colour, yes – but its much more special that that. One extremely potent antioxidant is called betalain, which fights off free radicals at a higher rate than even vitamin C.

As mentioned, you can get beets anywhere and they are incredibly easy to add to your diet. Whether you get beet noodles or fresh beets to make in a salad, beets will never let you down. They even have beet chips, which I heard are quite pleasant! Oh, and just about the only downside – do not be alarmed if your pee turns pink while eating beets! It’s perfectly normal, and it’s just beets making their way through your digestive system.

AUTHOR

GREG

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Greg has been consumed by the nutrition world for years, trying every supplement and diet plan he can get his hands on. And though he found a few that actually seemed promising, every worth while supplement out there always seemed to have a bigger impact on his wallet than his health.

With the growing concern for our health and the popularity of nutrition supplements in today’s world, Greg felt he needed to do something about the high price and minimal effectiveness of these supplements. He went to work researching and finding only the highest quality SCIENCE BACKED nutrients on the planet and began putting some insanely effective formula’s together!​

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greg@startsmart-reviews.com